When the News Gives You the Blues
I was once in an abusive relationship that left me so traumatised I even contemplated suicide. It was a long, long time ago and I thought I was totally over…
Read MoreFive Life Lessons from Mother Nature
Recently, I spent some time in the Andalucian region of Spain. Surrounded by mountains and olive groves and orchards of orange, lemon and walnut trees, all nestled beneath a canopy…
Read MoreEnd Your Year on a High by Counting Your Blessings & Learning Your Lessons
Holy baubles, it’s almost Christmas! But before your world becomes a crazy whirl of Baileys-supping, turkey stuffing, party going and mistletoe smooching, take a moment – a quiet moment –…
Read MoreSome Loving Words for When You Need to Be Strong
Sometimes in life, we’re called upon to be the ‘strong one’. When a partner is made redundant. When a friend is given a scary diagnosis When our kids get sick….
Read MoreLearning to Forgive … Over and Over and Over Again
I have a confession to make. I don’t always practice what I preach. Sometimes – OK, oftentimes, I find myself thinking or doing something and this snarky, know-it-all voice in…
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