A Beautiful Game to Shrink Anxiety
Last night I sat in my bedroom trying to shrink some fearful thoughts down to a size my brain would be able to compute (I’m guessing that right now, in…
Read MoreDeath, Downward Dogs and Grieving a Loss
I’d never had a dog before I got Max. I’d actually got him for my son, thinking that as an only child, he’d enjoy the companionship of a ‘brother from…
Read MoreIf you feel like giving up, read this
“My life had curled up into the frightening mark of a question.” Sue Monk Kidd Once upon a time, not so long ago, my life, like the beautiful quote above…
Read MoreTake Love With You
It had not been a good morning. Two unexpected bills had arrived, which started a domino effect of fear thoughts in my mind. It’s a domino effect that I have…
Read MoreDon’t Let Fear Narrate Your Life Story
We all create stories in our minds every day. Stories to make sense of our lives and our place in them. The trouble is, all too often, the narrator of…
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