A Poetry Prescription for Tough Times
Have you ever been feeling really low, and then you come across a piece of writing – a poem, a quote, the lyrics from a song – and the words…
Read MoreRiding the Corona-coaster
This picture was of me yesterday, after I attempted to pretend that everything was OK, and get on with a work day, and get up and get dressed, and put…
Read MoreA Beautiful Game to Shrink Anxiety
Last night I sat in my bedroom trying to shrink some fearful thoughts down to a size my brain would be able to compute (I’m guessing that right now, in…
Read MoreTake Love With You
It had not been a good morning. Two unexpected bills had arrived, which started a domino effect of fear thoughts in my mind. It’s a domino effect that I have…
Read MoreDon’t Let Fear Narrate Your Life Story
We all create stories in our minds every day. Stories to make sense of our lives and our place in them. The trouble is, all too often, the narrator of…
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